Four advantages of sea bathing
Sea bathing, soaking in the sea for two or three hours a day, for a week or a half months, insomnia, cervical spondylosis, low back pain.
In summary, sea baths have at least four average values for good health.
First, the composition of seawater is very similar to the serum and lymph of the human body.
Seawater contains elements such as iodine, potassium, calcium, magnesium, sulfur and mineral catalysts, which can improve metabolism and coordinate the activities of endocrine organs.
Seawater also contains a large number of biostimulants that promote the activity of endocrine adenosine.
The substance contained in seawater penetrates into the skin in a crystalline state, which makes the skin elastic and smooth.
The second is to swim in the sea. When the human body is in contact with sea water, negative ions will be generated on the surface of the body. These negative ions can calm down, relieve pain, heavy physical labor and intense mental work. After washing a sea bath, fatigue can be relieved, work pressure can be relieved, and endurance can be enhanced.To improve the body’s immunity.
The third is that the waves softly massage the human body, stimulate the biological activity points on the skin, and have a beauty and fitness function. It can also calm the nerve system and insert the internal organs to work normally.
The fourth is to swim in the sea and take a walk on the beach on the beach. It is the best enjoyment in a wonderful life.
The air in the beach contains salt and other compounds.
In particular, the toxic negative ions in the sea breeze can stimulate the vitality of the human body.
But the only thing is that there is no storm on the beach to walk and swim in the sea. Because the amount of positrons in the air increases a lot, it is easy to cause joint pain, headache and swelling, and the self-feeling is worse.